Get your Free Worksheet on the Anxiety Iceberg Coping Strategies How do you think you can better address these root causes? What resources or support do you have?.You can use arrows or lines to connect specific surface symptoms to the underlying factors that may be contributing to them.How do these underlying factors relate to or influence your surface symptoms or hidden symptoms?.Draw or write your root causes at the bottom of the sheet.What do you think are the root causes of your anxiety?.Draw or write your hidden symptoms below the waterline.What anxiety symptoms are you hiding from other people? Why? Are you successful?.Draw or write your surface symptoms above the waterline.List the surface symptoms you usually experience.How do these surface symptoms manifest in your daily life?.What symptoms do you think are visible to others?.We will guide you through the process of mapping your iceberg. Just download it, print it, and then think about the following questions. You can also download for free this worksheet version of the anxiety iceberg. Get your Free Printable of the Anxiety Iceberg The Anxiety Iceberg Worksheet PDF Free Printables – The Anxiety Iceberg The Anxiety Iceberg PDF Addressing them is a very important step for long-term management of anxiety. These are past traumas, unresolved issues, ongoing stressors, etc. This part is not shown in the illustration. The deeper layers are the root causes of your anxiety, symptoms, and behaviors. Anxious automatic negative thinking that is hard to control.Physical symptoms (pain, nausea, headaches, stomach discomfort) ( 1). ![]() Those are the symptoms and behaviors that the person suffering from anxiety might be hiding from others. The part of the iceberg that is below the waterline, are the hidden symptoms. Difficulty concentrating, appearing as more distracted. ![]()
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